005 | Dealing with Overwhelm, Anxiety and Depression in Online Business

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In this episode of the Brand It Girl podcast, I am bringing on my friend, Haley Burkhead from Market Beautifully, to talk about three issues that can deeply impact on solopreneurs and online business owners. These are serious issues! And by talking about these stuff my hope is that you won't feel so alone. 

In this episode, we will be talking about overwhelm, anxiety and depression as an online business owner - all of which can be paralysing to our personal and business development. We explore these states from the perspective of personal trauma, pressure from family and friends, self-perception and good ole fashion work-at-home-by-yourself loneliness!

Being proactive about your state of mind and well-being is the key to combating these feelings which I know can be crippling! Towards the end of the episode, Haley will be running through 16 remedies that you can try to help alleviate some of these feelings of anxiety and depression including what vitamins to take; what to eat (and not eat); natural therapies to try, like reflexology; and a bunch more. You can find the full list here. She mentioned an essential oil blend, too, which you can find right here

Head over to Haley's Facebook group and show her some love!


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HALEY BURKHEAD

I'm Haley and I'm obsessed with encouraging your goals to be bigger, creating strategies to where your dreams can happen and showing you how to market as beautifully as possible in the business world. I'm a fan of ladies who are entrepreneurs at their core and believe that we will make a difference together.

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